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  • 20 Median Road
    Clapton
    Hackney E5 0PL

Workshops

Our regular extended classes and workshops invite you explore new ideas and to delve deeper in to the most compelling parts of your practice.

 

Take these opportunities to learn how yoga can help to supplement and support daily London living; explore the basics of breath, try meditation or soothe your nervous system with a gong bath.

16
Nov
2:00pm
Birthing Workshop
Amanda Walker
A unique opportunity for mothers-to-be and their birthing partners to learn useful breathing, movement and massage te...
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Sat 16th Nov - 2:00pm
Birthing Workshop
Amanda Walker

A unique opportunity for mothers-to-be and their birthing partners to learn useful breathing, movement and massage techniques, each one designed to support you through every stage of labour. Amanda, an exceptionally experienced yoga practitioner with special interest and expertise in pre and post natal work, will guide you both through ways in which to conserve energy, relax and regulate during the birth. Prepare and equip yourself with the tools you need to experience as much comfort and ease as possible during your labour.

Follow-up notes from the session will be provided so that you can practice the techniques together in the lead up to delivery, a positive way to connect and work together as birth mother and birthing partner.

All are welcome (from week 13 of pregnancy onwards) and no previous experience of yoga is necessary for either participant.

Testament to the value of this work: the words of a past participant “It is without doubt that all the yoga and breath work helped me through and made for a calm birth and consequently a very calm little girl – so thank you.”

£30 per couple

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23
Nov
12:00am
Queer Yoga
Elle Bower-Johnston
Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. T...
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Sat 23rd Nov - 12:00am
Queer Yoga
Elle Bower-Johnston

Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. This monthly class is open to members of the LGBTQIA+ community who perhaps don’t see themselves fully represented in ‘traditional’ or conventional yoga spaces.

Friends, family, partners and allies alike are welcome to join us find comfort and confidence through an exploration of yoga in an environment free of judgement and expectation.

£9

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14
Dec
2:00pm
Queer Yoga
Elle Bower-Johnston
Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. T...
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Sat 14th Dec - 2:00pm
Queer Yoga
Elle Bower-Johnston

Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. This monthly class is open to members of the LGBTQIA+ community who perhaps don’t see themselves fully represented in ‘traditional’ or conventional yoga spaces.

Friends, family, partners and allies alike are welcome to join us find comfort and confidence through an exploration of yoga in an environment free of judgement and expectation.

£9

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14
Dec
3:30pm
Yoga by Candlelight
Natalie Owen
Set to candle light and the sonorous sound of singing bowls, this alternative Saturday night of liberating movement a...
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Sat 14th Dec - 3:30pm
Yoga by Candlelight
Natalie Owen

Set to candle light and the sonorous sound of singing bowls, this alternative Saturday night of liberating movement and peaceful rest provides the perfect antidote to the increasing clamour that this season brings.

This transformational extended practice will warm your bones with a flow of heat generating sequences before winding down into a super slow restoring practice full of deep sighing breaths and a long, weighty savasana.

£25

£20 for membership holders

£60 for 3 x workshops

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25
Jan
2:00pm
Ritual, Rest + Re-set
Vanessa Joy
The new moon is the first lunar phase which marks a beginning – the perfect time to plot the next step forward...
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Sat 25th Jan - 2:00pm
Ritual, Rest + Re-set
Vanessa Joy
The new moon is the first lunar phase which marks a beginning – the perfect time to plot the next step forward. Pausing to reflect can break the monotony of a busy city life.
In this workshop with Vanessa, we will journal to map out what has passed and what we may look forward to. It will also broach the significance of how lunar cycles might reflect our day-to-day living. This will be followed by a Yin Yoga practice, before settling down into a guided relaxation and meditation.
This workshop is suited for all ages and abilities.
*Please bring a journal and pen.

£25

£20 for membership holders

£60 for 3 x workshops

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09
Feb
2:00pm
Yoga for Anxiety
Clare Waters
In this workshop Clare will share a collection of practical methods for managing and pacifying anxiety. You’ll explor...
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Sun 09th Feb - 2:00pm
Yoga for Anxiety
Clare Waters

In this workshop Clare will share a collection of practical methods for managing and pacifying anxiety. You’ll explore ways in which to cultivate grounding and settling by using mantra, breath work, physical yoga sequences and mindfulness practices that can be applied to daily London living.

The workshop will wind down with a breath work and restorative yoga practice that’ll soothe your nervous system and leave you feeling contented and calm for the week ahead.

It must be noted that this workshop is not a substitute for professional advice. All content is based on personal experiences of anxiety management.

Please bring along a notepad and a pen.

£25

£20 for membership holders

£60 for 3 x workshops

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07
Mar
2:00pm
Yin Yoga Workshop
Vanessa Joy
During this extended Yin Yoga workshop Vanessa will offer you the guidance and tools to develop an understanding of M...
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Sat 07th Mar - 2:00pm
Yin Yoga Workshop
Vanessa Joy
During this extended Yin Yoga workshop Vanessa will offer you the guidance and tools to develop an understanding of Mindfulness through the framework of Yin Yoga.
Structured as an accessible all-levels practice, this Saturday afternoon of learning is perfect for those that are completely new to Yin, Yoga, Mindfulness or all 3! As well as those experienced looking to deepen their practice or make time for themselves.
Opening with some introduction and a guided meditation, followed by 75 minutes of Yin, Yoga Nidra to settle you into an extended Savasana and a meditation to close and integrate, questions and a handout to take home with resources to continue a mindful journey. 

£25£20 for membership holders

£60 for 3 x workshops

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20 Median Road
Clapton
Hackney E5 0PL