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  • 20 Median Road
    Clapton
    Hackney E5 0PL

Workshops

We offer extended classes and workshops that allow you to delve deeper in to the parts of your practice that are most compelling, demanding and fulfilling.

 

Our workshop content is designed with breadth in mind, each month we cover a wide range of somatic and theoretical matters – from using yoga to help manage mental health challenges and beginner’s meditations to family yoga and gong baths.

17
Aug
2:00pm
Queer Yoga
David Curtis
Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. T...
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Sat 17th Aug - 2:00pm
Queer Yoga
David Curtis

Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. This monthly class is open to members of the LGBTQIA+ community who perhaps don’t see themselves fully represented in ‘traditional’ or conventional yoga spaces.

Friends, family, partners and allies alike are welcome to join us find comfort and confidence through an exploration of yoga in an environment free of judgement and expectation.

£9

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08
Sep
2:00pm
Beginner’s Guide to Meditation
Juliet Cochrane
In this workshop Juliet will lead you through a number of meditation techniques, including breath exercises, standing...
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Sun 08th Sep - 2:00pm
Beginner’s Guide to Meditation
Juliet Cochrane

In this workshop Juliet will lead you through a number of meditation techniques, including breath exercises, standing, walking and visualisation — laying the foundation for a regular home practice.

As well as debunking common myths surrounding meditation, you will be introduced to recent scientific findings on the positive and often profound benefits that meditation can have on both body and mind. You will look at the relationship between meditation and yoga, great for those who already have a physical practice (or might in the future). Most importantly, you will leave the workshop having practiced the art of meditation, perhaps for the first time — enthused and equipped to continue at home.

Juliet believes meditation is for everybody and can be incorporated into our modern lives — from as little as a moment’s mindfulness when drinking your morning coffee or waiting for the bus, through to longer seated sessions.

This workshop costs £25 on it’s own. If you think you might like to attend all 3 of our ‘Beginner’s Guide’ workshops you can book a space in all 3 for just £60.

Beginner’s Guide to Yoga: September 21
Beginner’s Guide to Breathwork: October 5

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14
Sep
5:30pm
Sound at Supply: Gong
Amanda Chappell
Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, a...
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Sat 14th Sep - 5:30pm
Sound at Supply: Gong
Amanda Chappell

Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, an antidote to the anxieties that come with an often frantic, overstimulating London life.

Amanda will lead a short breath focussed meditation before easing you in to soft, soothing stillness, you’ll spend a unique hour surrendering your weight to the mat whilst she artfully curates sounds that’ll induce a deep, dreamy state of relaxation.

Your body temperature will probably drop when you begin to rest and digest so wear comfortable, warm clothing.

No meditation or sound bath experience required!

£12

Go to Timetable
14
Sep
7:00pm
Sound at Supply: Gong
Amanda Chappell
Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, a...
close
Sat 14th Sep - 7:00pm
Sound at Supply: Gong
Amanda Chappell

Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, an antidote to the anxieties that come with an often frantic, overstimulating London life.

Amanda will lead a short breath focussed meditation before easing you in to soft, soothing stillness, you’ll spend a unique hour surrendering your weight to the mat whilst she artfully curates sounds that’ll induce a deep, dreamy state of relaxation.

Your body temperature will probably drop when you begin to rest and digest so wear comfortable, warm clothing.

No meditation or sound bath experience required!

£12

Go to Timetable
21
Sep
2:00pm
Beginner’s Guide to Yoga
Elle Bower-Johnston
A workshop designed for those new to yoga or anyone interested in honing their yoga fundamentals. We’ll explore some...
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Sat 21st Sep - 2:00pm
Beginner’s Guide to Yoga
Elle Bower-Johnston

A workshop designed for those new to yoga or anyone interested in honing their yoga fundamentals. We’ll explore some of the building blocks of a yoga class – the power of linking your breath with movement, how to adapt poses to work for your unique body and some simple meditation techniques to support mental focus and clarity, both on and off the mat.

If you’re curious about dipping your toe into the practices of yoga, this workshop will be a fun, safe place to begin your journey.

 

This workshop costs £25 on it’s own. If you think you might like to attend all 3 of our ‘Beginner’s Guide’ workshops you can book a space in all 3 for just £60.

Beginner’s Guide to Meditation: September 8
Beginner’s Guide to Breathwork: October 5

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05
Oct
12:00am
Beginner’s Guide to Breathwork
Elle Bower-Johnston
On average we take around 23,000 breaths in a day. Our breath is a constant companion throughout our lives and yet w...
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Sat 05th Oct - 12:00am
Beginner’s Guide to Breathwork
Elle Bower-Johnston

On average we take around 23,000 breaths in a day. Our breath is a constant companion throughout our lives and yet we (probably) don’t spend a lot of time thinking about how we’re breathing, it just happens. In this workshop, Elle will help you get more familiar with your breath and the ways that you can use it in day-to-day life to improve your wellbeing.

Expect to explore some of the science of breathing, dispel myths about what a ‘good’ breath looks like and get familiar with how your own breath moves naturally in your body. Once you feel connected with your breath, Elle will introduce some simple practices where you’ll learn how to use your breath to energise, stabilise or come to rest.

You’ll leave the workshop knowing a little more about the constant companion that is your breath and equipped with skills to use it to your best advantage.

 

This workshop costs £25 on it’s own. If you think you might like to attend all 3 of our ‘Beginner’s Guide’ workshops you can book a space in all 3 for just £60.

Beginner’s Guide to Yoga: September 21
Beginner’s Guide to Meditation: September 8

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06
Oct
2:00pm
Yoga for Anxiety
Clare Waters
In this workshop Clare will share a collection of practical methods for managing and pacifying anxiety. You’ll explor...
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Sun 06th Oct - 2:00pm
Yoga for Anxiety
Clare Waters

In this workshop Clare will share a collection of practical methods for managing and pacifying anxiety. You’ll explore ways in which to cultivate grounding and settling by using mantra, breath work, physical yoga sequences and mindfulness practices that can be applied to daily London living.

The workshop will wind down with a breath work and restorative yoga practice that’ll soothe your nervous system and leave you feeling contented and calm for the week ahead.

It must be noted that this workshop is not a substitute for professional advice. All content is based on personal experiences of anxiety management.

Please bring along a notepad and a pen.

£25

Go to Timetable
12
Oct
5:30pm
Sound at Supply: Gong
Amanda Chappell
Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, a...
close
Sat 12th Oct - 5:30pm
Sound at Supply: Gong
Amanda Chappell

Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, an antidote to the anxieties that come with an often frantic, overstimulating London life.

Amanda will lead a short breath focussed meditation before easing you in to soft, soothing stillness, you’ll spend a unique hour surrendering your weight to the mat whilst she artfully curates sounds that’ll induce a deep, dreamy state of relaxation.

Your body temperature will probably drop when you begin to rest and digest so wear comfortable, warm clothing.

No meditation or sound bath experience required!

£12

Go to Timetable
12
Oct
7:00pm
Sound at Supply: Gong
Amanda Chappell
Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, a...
close
Sat 12th Oct - 7:00pm
Sound at Supply: Gong
Amanda Chappell

Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, an antidote to the anxieties that come with an often frantic, overstimulating London life.

Amanda will lead a short breath focussed meditation before easing you in to soft, soothing stillness, you’ll spend a unique hour surrendering your weight to the mat whilst she artfully curates sounds that’ll induce a deep, dreamy state of relaxation.

Your body temperature will probably drop when you begin to rest and digest so wear comfortable, warm clothing.

No meditation or sound bath experience required!

£12

Go to Timetable
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20 Median Road
Clapton
Hackney E5 0PL