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  • 20 Median Road
    Clapton
    Hackney E5 0PL

Workshops

Each month we offer extended classes and workshops that give you an opportunity to go deeper in to the parts of your practice that are most compelling, demanding and fulfilling.

Our workshop content is designed with breadth in mind, we’ll cover a wide range of somatic and theoretical matters from how to use yoga to help manage mental health challenges to working towards a stronger physical practice.

08
May
2:30pm
Gather & Grow: A Guide to Pre/Post Natal Modification (Part 2)
Amanda Walker
A practical and informative workshop designed to offer yoga teachers a comprehensive set of modifications for pre-and...
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Wed 08th May - 2:30pm
Gather & Grow: A Guide to Pre/Post Natal Modification (Part 2)
Amanda Walker

A practical and informative workshop designed to offer yoga teachers a comprehensive set of modifications for pre-and post-natal students who are attending general or open yoga classes.

We will examine the considerations that should be taken when working with pre and post natal anatomy and explore the most effective ways in which to deliver accurate information to the student, concisely and with kindness.

£25

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12
May
2:00pm
Free Guided Meditation
Benaisha Daruwalla
This free guided meditation workshop is designed to help quieten and centre a busy mind. Offered by guest practitione...
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Sun 12th May - 2:00pm
Free Guided Meditation
Benaisha Daruwalla

This free guided meditation workshop is designed to help quieten and centre a busy mind.

Offered by guest practitioners of Cocoon Academy, the practice will be simple and concise, useful for those who are either new to meditation or may feel overwhelmed by a hectic London life. Everyone is welcome.

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18
May
2:00pm
Queer Yoga
David Curtis
Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. T...
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Sat 18th May - 2:00pm
Queer Yoga
David Curtis

Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. This monthly class is open to members of the LGBTQIA+ community who perhaps don’t see themselves fully represented in ‘traditional’ or conventional yoga spaces.

Friends, family, partners and allies alike are welcome to join us find comfort and confidence through an exploration of yoga in an environment free of judgement and expectation.

£9.00

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29
May
3:00pm
Gather + Grow: Yoga for Yoga Teachers
Risa Gabrielle
Gather & Grow makes space and time for yoga teachers of all levels of experience to connect, inspire one another ...
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Wed 29th May - 3:00pm
Gather + Grow: Yoga for Yoga Teachers
Risa Gabrielle
Gather & Grow makes space and time for yoga teachers of all levels of experience to connect, inspire one another and learn together.

Each of our monthly Gather & Grow classes are led by different guest teachers with something unique to offer.

This May, Risa Gabrielle will be here to guide you through a nourishing practice with a special focus on preparing the body (and mind!) for sleep. Your practice with Risa will explore effective ways to regulate the nervous system, release physical tension, activate of the vagus nerve and altogether wind down for sleep. A sleep therapist and bedtime yoga expert, Risa will make time to answer your burning slumber related questions. 

Whether you’re already sharing yoga or still in training, join us on common ground to practice asana, discuss new ideas and feel part of a supportive community.

£9

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01
Jun
2:00pm
Birthing Workshop
Amanda Walker
A unique opportunity for mothers-to-be and their birthing partners to learn useful breathing, movement and massage te...
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Sat 01st Jun - 2:00pm
Birthing Workshop
Amanda Walker

A unique opportunity for mothers-to-be and their birthing partners to learn useful breathing, movement and massage techniques, each one designed to support you through every stage of labour. Amanda, an exceptionally experienced yoga practitioner with special interest and expertise in pre and post natal work, will guide you both through ways in which to conserve energy, relax and regulate during the birth. Prepare and equip yourself with the tools you need to experience as much comfort and ease as possible during your labour.

Follow-up notes from the session will be provided so that you can practice the techniques together in the lead up to delivery, a positive way to connect and work together as birth mother and birthing partner.

All are welcome (from week 13 of pregnancy onwards) and no previous experience of yoga is necessary for either participant.

Testament to the value of this work: the words of a past participant “It is without doubt that all the yoga and breath work helped me through and made for a calm birth and consequently a very calm little girl – so thank you.”

£30 per couple

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22
Jun
2:00pm
Family Yoga
Becca Bletcher
A unique opportunity for parents/carers and children of age 6-11 to spend an animated afternoon playing, practicing a...
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Sat 22nd Jun - 2:00pm
Family Yoga
Becca Bletcher

A unique opportunity for parents/carers and children of age 6-11 to spend an animated afternoon playing, practicing and relaxing together. You’ll both be guided through some interactive breath work, share the experience of partner poses and move through spirited storytelling yoga sequences before winding down in to a comfortable, peaceful relaxation.

No yoga experience required by either participant.
£20/Parent/Carer + Child
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26
Jun
3:00pm
Gather & Grow: Yoga for Yoga Teachers
Elle Bower-Johnston
Gather & Grow makes space and time for yoga teachers of all levels of experience to connect, inspire one another ...
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Wed 26th Jun - 3:00pm
Gather & Grow: Yoga for Yoga Teachers
Elle Bower-Johnston
Gather & Grow makes space and time for yoga teachers of all levels of experience to connect, inspire one another and learn together.

Each of our monthly Gather & Grow classes are led by different guest teachers with something unique to offer.

This June, Elle Bower-Johnston will be here to share her ideas around finding balance between two forces. Your practice with Elle will begin with slow and strong flowing movement, you’ll consider mobility, strength and the counterbalance to traditional postures. As the class slows to a close you’ll move towards more restorative shapes, softness and valuable time to find rest and stillness.

Whether you’re already sharing yoga or still in training, join us on common ground to practice asana, discuss new ideas and feel part of a supportive community.

£9

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30
Jun
2:00pm
Yoga for Anxiety
Clare Waters
In this workshop Clare will share a collection of practical methods for managing and pacifying anxiety. You’ll explor...
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Sun 30th Jun - 2:00pm
Yoga for Anxiety
Clare Waters

In this workshop Clare will share a collection of practical methods for managing and pacifying anxiety. You’ll explore ways in which to cultivate grounding and settling by using mantra, breath work, physical yoga sequences and mindfulness practices that can be applied to daily London living.

The workshop will wind down with a breath work and restorative yoga practice that’ll soothe your nervous system and leave you feeling contented and calm for the week ahead.

It must be noted that this workshop is not a substitute for professional advice. All content is based on personal experiences of anxiety management.

Please bring along a notepad and a pen.

£25

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20 Median Road
Clapton
Hackney E5 0PL