Each month we offer extended classes and workshops that give you an opportunity to go deeper in to the parts of your practice that are most compelling, demanding and fulfilling.
Our workshop content is designed with breadth in mind, we’ll cover a wide range of somatic and theoretical matters from how to use yoga to help manage mental health challenges to working towards a stronger physical practice.
Build the strength and stamina you need to sustain a healthy, balanced, long term practice. David’s bold, buoyant and benevolent way of supporting you through strong physical yoga sequences will play with your perception of the practice, you’re capable of more than you think!
Spend an animated afternoon with us as we explore stability and power in the whole body, challenge your endurance and find fun in the the asana’s demand on your muscles. The workshop will close with a nourishing yoga nidra that’ll settle your nervous system and allow your body to absorb the new information it’s been presented with throughout the workshop.
During this workshop we’ll practice some deep yin to open the body and move through some active, spirited physical sequences that’ll identify and engage the muscle groups that we need to support us when we’re upside down in a headstand.
We’ll sense, recognise and familiarise ourselves with the attitudes and reactions we apply to our practice when playing with challenging asanas. Vanessa will help you break down the process of controlling your ascent to tripod and supported headstand so that you can feel more comfortable and confident about approaching it in a regular class environment.
Give yourself some time to play with, explore and experience yoga in your body in a brand new way during this liberating afternoon of mobility inspired movement. Babs will guide you to move from your bones strongly but softly, you’ll be encouraged to let go of rigidity and gripping and instead seek fluidity, expansion and light.
This open level extended practice will ask you to feel beyond the familiar and to shake off your fixed understanding of what yoga expects of you, you’ll learn to work with the body, not against it.
All levels of experience, as always, are welcome.
In this workshop Clare will share a collection of practical methods for managing and pacifying anxiety. You’ll explore ways in which to cultivate grounding and settling by using mantra, breath work, physical yoga sequences and mindfulness practices that can be applied to daily London living.
The workshop will wind down with a breath work and restorative yoga practice that’ll soothe your nervous system and leave you feeling contented and calm for the week ahead.
It must be noted that this workshop is not a substitute for professional advice. All content is based on personal experiences of anxiety management.