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  • 20 Median Road
    Clapton
    Hackney E5 0PL

Workshops

We offer extended classes and workshops that allow you to delve deeper in to the parts of your practice that are most compelling, demanding and fulfilling.

 

Our workshop content is designed with breadth in mind, each month we cover a wide range of somatic and theoretical matters – from using yoga to help manage mental health challenges and beginner’s meditations to family yoga and gong baths.

22
Jun
2:00pm
Family Yoga
Becca Bletcher
A unique opportunity for parents/carers and children of age 6-11 to spend an animated afternoon playing, practicing a...
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Sat 22nd Jun - 2:00pm
Family Yoga
Becca Bletcher

A unique opportunity for parents/carers and children of age 6-11 to spend an animated afternoon playing, practicing and relaxing together. You’ll both be guided through some interactive breath work, share the experience of partner poses and move through spirited storytelling yoga sequences before winding down in to a comfortable, peaceful relaxation.

No yoga experience required by either participant.
£20/Parent/Carer + Child
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26
Jun
3:00pm
Gather & Grow: Yoga for Yoga Teachers
Elle Bower-Johnston
Gather & Grow makes space and time for yoga teachers of all levels of experience to connect, inspire one another ...
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Wed 26th Jun - 3:00pm
Gather & Grow: Yoga for Yoga Teachers
Elle Bower-Johnston
Gather & Grow makes space and time for yoga teachers of all levels of experience to connect, inspire one another and learn together.

Each of our monthly Gather & Grow classes are led by different guest teachers with something unique to offer.

This June, Elle Bower-Johnston will be here to share her ideas around finding balance between two forces. Your practice with Elle will begin with slow and strong flowing movement, you’ll consider mobility, strength and the counterbalance to traditional postures. As the class slows to a close you’ll move towards more restorative shapes, softness and valuable time to find rest and stillness.

Whether you’re already sharing yoga or still in training, join us on common ground to practice asana, discuss new ideas and feel part of a supportive community.

£9

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29
Jun
5:30pm
Sound at Supply: Gong
Amanda Chappell
Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, a...
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Sat 29th Jun - 5:30pm
Sound at Supply: Gong
Amanda Chappell

Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, an antidote to the anxieties that come with an often frantic, overstimulating London life.

Amanda will lead a short breath focussed meditation before easing you in to soft, soothing stillness, you’ll spend a unique hour surrendering your weight to the mat whilst she artfully curates sounds that’ll induce a deep, dreamy state of relaxation.

Your body temperature will probably drop when you begin to rest and digest so wear comfortable, warm clothing.

No meditation or sound bath experience required!

£12

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29
Jun
7:00pm
Sound at Supply: Gong
Amanda Chappell
Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, a...
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Sat 29th Jun - 7:00pm
Sound at Supply: Gong
Amanda Chappell

Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, an antidote to the anxieties that come with an often frantic, overstimulating London life.

Amanda will lead a short breath focussed meditation before easing you in to soft, soothing stillness, you’ll spend a unique hour surrendering your weight to the mat whilst she artfully curates sounds that’ll induce a deep, dreamy state of relaxation.

Your body temperature will probably drop when you begin to rest and digest so wear comfortable, warm clothing.

No meditation or sound bath experience required!

£12

Go to Timetable
30
Jun
2:00pm
Yoga for Anxiety
Clare Waters
In this workshop Clare will share a collection of practical methods for managing and pacifying anxiety. You’ll explor...
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Sun 30th Jun - 2:00pm
Yoga for Anxiety
Clare Waters

In this workshop Clare will share a collection of practical methods for managing and pacifying anxiety. You’ll explore ways in which to cultivate grounding and settling by using mantra, breath work, physical yoga sequences and mindfulness practices that can be applied to daily London living.

The workshop will wind down with a breath work and restorative yoga practice that’ll soothe your nervous system and leave you feeling contented and calm for the week ahead.

It must be noted that this workshop is not a substitute for professional advice. All content is based on personal experiences of anxiety management.

Please bring along a notepad and a pen.

£25

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27
Jul
5:30pm
Sound at Supply: Gong
Amanda Chappell
Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, a...
close
Sat 27th Jul - 5:30pm
Sound at Supply: Gong
Amanda Chappell

Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, an antidote to the anxieties that come with an often frantic, overstimulating London life.

Amanda will lead a short breath focussed meditation before easing you in to soft, soothing stillness, you’ll spend a unique hour surrendering your weight to the mat whilst she artfully curates sounds that’ll induce a deep, dreamy state of relaxation.

Your body temperature will probably drop when you begin to rest and digest so wear comfortable, warm clothing.

No meditation or sound bath experience required!

£12

Go to Timetable
27
Jul
7:00pm
Sound at Supply: Gong
Amanda Chappell
Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, a...
close
Sat 27th Jul - 7:00pm
Sound at Supply: Gong
Amanda Chappell

Bathe in the sound waves that ripple from the gong and slip into an alternative Saturday night of calm and comfort, an antidote to the anxieties that come with an often frantic, overstimulating London life.

Amanda will lead a short breath focussed meditation before easing you in to soft, soothing stillness, you’ll spend a unique hour surrendering your weight to the mat whilst she artfully curates sounds that’ll induce a deep, dreamy state of relaxation.

Your body temperature will probably drop when you begin to rest and digest so wear comfortable, warm clothing.

No meditation or sound bath experience required!

£12

Go to Timetable
08
Sep
2:00pm
Beginner’s Guide to Meditation
Juliet Cochrane
In this workshop Juliet will lead you through a number of meditation techniques, including breath exercises, standing...
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Sun 08th Sep - 2:00pm
Beginner’s Guide to Meditation
Juliet Cochrane

In this workshop Juliet will lead you through a number of meditation techniques, including breath exercises, standing, walking and visualisation — laying the foundation for a regular home practice.

As well as debunking common myths surrounding meditation, you will be introduced to recent scientific findings on the positive and often profound benefits that meditation can have on both body and mind. You will look at the relationship between meditation and yoga, great for those who already have a physical practice (or might in the future). Most importantly, you will leave the workshop having practiced the art of meditation, perhaps for the first time — enthused and equipped to continue at home.

Juliet believes meditation is for everybody and can be incorporated into our modern lives — from as little as a moment’s mindfulness when drinking your morning coffee or waiting for the bus, through to longer seated sessions.

£25

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14
Sep
2:00pm
Beginner’s Guide to Yoga
Elle Bower-Johnston
A workshop designed for those new to yoga or anyone interested in honing their yoga fundamentals. We’ll explore some...
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Sat 14th Sep - 2:00pm
Beginner’s Guide to Yoga
Elle Bower-Johnston

A workshop designed for those new to yoga or anyone interested in honing their yoga fundamentals. We’ll explore some of the building blocks of a yoga class – the power of linking your breath with movement, how to adapt poses to work for your unique body and some simple meditation techniques to support mental focus and clarity, both on and off the mat.

If you’re curious about dipping your toe into the practices of yoga, this workshop will be a fun, safe place to begin your journey.

£25
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20 Median Road
Clapton
Hackney E5 0PL