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  • 20 Median Road
    Clapton
    Hackney E5 0PL

Workshops

Our regular extended classes and workshops invite you explore new ideas and to delve deeper in to the most compelling parts of your practice.

 

Take these opportunities to learn how yoga can help to supplement and support daily London living; explore the basics of breath, try meditation or soothe your nervous system with a gong bath.

19
Oct
2:00pm
Queer Yoga
Eleah Waters
Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. T...
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Sat 19th Oct - 2:00pm
Queer Yoga
Eleah Waters

Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. This monthly class is open to members of the LGBTQIA+ community who perhaps don’t see themselves fully represented in ‘traditional’ or conventional yoga spaces.

Friends, family, partners and allies alike are welcome to join us find comfort and confidence through an exploration of yoga in an environment free of judgement and expectation.

£9

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26
Oct
2:00pm
Birthing Workshop
Amanda Walker
A unique opportunity for mothers-to-be and their birthing partners to learn useful breathing, movement and massage te...
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Sat 26th Oct - 2:00pm
Birthing Workshop
Amanda Walker

A unique opportunity for mothers-to-be and their birthing partners to learn useful breathing, movement and massage techniques, each one designed to support you through every stage of labour. Amanda, an exceptionally experienced yoga practitioner with special interest and expertise in pre and post natal work, will guide you both through ways in which to conserve energy, relax and regulate during the birth. Prepare and equip yourself with the tools you need to experience as much comfort and ease as possible during your labour.

Follow-up notes from the session will be provided so that you can practice the techniques together in the lead up to delivery, a positive way to connect and work together as birth mother and birthing partner.

All are welcome (from week 13 of pregnancy onwards) and no previous experience of yoga is necessary for either participant.

Testament to the value of this work: the words of a past participant “It is without doubt that all the yoga and breath work helped me through and made for a calm birth and consequently a very calm little girl – so thank you.”

£30 per couple

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27
Oct
2:00pm
Restorative Yoga Workshop
Rachel Robertson-Brown
Restorative yoga can be both a valuable supplement to your regular dynamic practice and an effective antidote to the...
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Sun 27th Oct - 2:00pm
Restorative Yoga Workshop
Rachel Robertson-Brown

Restorative yoga can be both a valuable supplement to your regular dynamic practice and an effective antidote to the demands of a busy, modern London lifestyle.

During this exploratory workshop Rachel will guide you through the benefits of restorative yoga, the significance of how we settle our bodies into each posture and how best to manage our energy as we transition from one fully supported place to the next. You’ll experiment with each pose and work out how the blocks, bolsters and blankets best support you and your body, wherever it’s at.

This peaceful afternoon will conclude with a full, supported restorative practice, you’ll cultivate a sense of quiet contentment and leave with a fresh perspective on the value of rest.

All props will be provided, it’s recommended that you wear extra comfortable clothes and a warm pair of socks.

£25

£20 for membership holders

£60 for 3 x workshops

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09
Nov
2:00pm
Yoga for Stress
Natalie Owen
This workshop explores the nature of stress and presents practical methods for managing its effects on the body. Br...
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Sat 09th Nov - 2:00pm
Yoga for Stress
Natalie Owen
This workshop explores the nature of stress and presents practical methods for managing its effects on the body.

Broaden your knowledge of the nervous system and your body’s stress response. Natalie will share valuable tools and techniques and how you might weave them into your week, to help ease the feelings and behavioural patterns associated with stress.

Workshop content is simple and accessible to people with all levels of yoga experience.

It must be noted that this workshop is not a substitute for professional advice.

£25

£20 for membership holders

£60 for 3 x workshops

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10
Nov
6:30pm
Gong Bath
Amanda Chappell
Bathe in the sound waves that ripple from the gong and slip into an evening of calm and comfort, an antidote to the a...
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Sun 10th Nov - 6:30pm
Gong Bath
Amanda Chappell

Bathe in the sound waves that ripple from the gong and slip into an evening of calm and comfort, an antidote to the anxieties that come with an often frantic, overstimulating London life.

Amanda will lead a short breath focussed meditation before easing you into soft, soothing stillness, you’ll spend a unique hour surrendering your weight to the mat whilst she artfully curates sounds that’ll induce a deep, dreamy state of relaxation.

Your body temperature will probably drop when you begin to rest and digest so wear comfortable warm clothing.

No meditation or sound bath experience required!

£12

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16
Nov
2:00pm
Queer Yoga
Elle Bower-Johnston
Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. T...
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Sat 16th Nov - 2:00pm
Queer Yoga
Elle Bower-Johnston

Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. This monthly class is open to members of the LGBTQIA+ community who perhaps don’t see themselves fully represented in ‘traditional’ or conventional yoga spaces.

Friends, family, partners and allies alike are welcome to join us find comfort and confidence through an exploration of yoga in an environment free of judgement and expectation.

£9

Go to Timetable
23
Nov
2:00pm
Breath Workshop
Elle Bower-Johnston
On average we take around 23,000 breaths in a day. Our breath is a constant companion throughout our lives and yet we...
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Sat 23rd Nov - 2:00pm
Breath Workshop
Elle Bower-Johnston
On average we take around 23,000 breaths in a day. Our breath is a constant companion throughout our lives and yet we (probably) don’t spend a lot of time thinking about how we’re breathing, it just happens. In this workshop, Elle will help you get more familiar with your breath and the ways that you can use it in day-to-day life to improve your wellbeing.

Expect to explore some of the science of breathing, dispel myths about what a ‘good’ breath looks like and get familiar with how your own breath moves naturally in your body. Once you feel connected with your breath, Elle will introduce some simple practices where you’ll learn how to use your breath to energise, stabilise or come to rest.

You’ll leave the workshop knowing a little more about the constant companion that is your breath and equipped with skills to use it to your best advantage.

 

£25

£20 for membership holders

£60 for 3 x workshops

 

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14
Dec
2:00pm
Queer Yoga
Elle Bower-Johnston
Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. T...
close
Sat 14th Dec - 2:00pm
Queer Yoga
Elle Bower-Johnston

Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. This monthly class is open to members of the LGBTQIA+ community who perhaps don’t see themselves fully represented in ‘traditional’ or conventional yoga spaces.

Friends, family, partners and allies alike are welcome to join us find comfort and confidence through an exploration of yoga in an environment free of judgement and expectation.

£9

Go to Timetable
14
Dec
3:30pm
Yoga by Candlelight
Natalie Owen
Set to candle light and the sonorous sound of singing bowls, this alternative Saturday night of liberating movement a...
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Sat 14th Dec - 3:30pm
Yoga by Candlelight
Natalie Owen

Set to candle light and the sonorous sound of singing bowls, this alternative Saturday night of liberating movement and peaceful rest provides the perfect antidote to the increasing clamour that this season brings.

This transformational extended practice will warm your bones with a flow of heat generating sequences before winding down into a super slow restoring practice full of deep sighing breaths and a long, weighty savasana.

£25

£20 for membership holders

£60 for 3 x workshops

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25
Jan
2:00pm
Ritual, Rest + Re-set
Vanessa Joy
The new moon is the first lunar phase which marks a beginning – the perfect time to plot the next step forward...
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Sat 25th Jan - 2:00pm
Ritual, Rest + Re-set
Vanessa Joy
The new moon is the first lunar phase which marks a beginning – the perfect time to plot the next step forward. Pausing to reflect can break the monotony of a busy city life.
In this workshop with Vanessa, we will journal to map out what has passed and what we may look forward to. It will also broach the significance of how lunar cycles might reflect our day-to-day living. This will be followed by a Yin Yoga practice, before settling down into a guided relaxation and meditation.
This workshop is suited for all ages and abilities.
*Please bring a journal and pen.

£25

£20 for membership holders

£60 for 3 x workshops

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20 Median Road
Clapton
Hackney E5 0PL