Our regular extended classes and workshops invite you explore new ideas and to delve deeper in to the most compelling parts of your practice.
Take these opportunities to learn how yoga can help to supplement and support daily London living; explore the basics of breath, try meditation or soothe your nervous system with a gong bath.
During this extended Yin Yoga workshop Vanessa will offer you the guidance and tools to develop an understanding of Mindfulness through the framework of Yin Yoga.
Structured as an accessible all-levels practice, this Saturday afternoon of learning is perfect for those that are completely new to Yin, Yoga, Mindfulness or all 3! As well as those experienced looking to deepen their practice or make time for themselves.
Opening with some introduction and a guided meditation, followed by 75 minutes of Yin, Yoga Nidra to settle you into an extended Savasana and a meditation to close and integrate, questions and a handout to take home with resources to continue a mindful journey.
£20 for membership holders
Strong but slow classical yoga followed by a nourishing, meditative relaxation; fulfilling, spirited and inclusive. This monthly class is open to members of the LGBTQIA+ community who perhaps don’t see themselves fully represented in ‘traditional’ or conventional yoga spaces.
Friends, family, partners and allies alike are welcome to join us find comfort and confidence through an exploration of yoga in an environment free of judgement and expectation.