A Deep Breath
With Elle Bower-Johnston
Settle into a soft state of rest and digest with this super simple breath-work practice, designed...
Movement Archive
As an offering of gratitude to the communities that support us, and in the spirit of ensuring accessibility to the power of the practices we advocate for, we are sharing our movement archive here - for free.
We name and describe our classes simply so that it’s easy to decide which one to try based on your experience and how well you know your body. Enjoy!
If you are in a position to do so, consider making a donation, it will help us keep the archive live and accessible for all.
Accessible Mindful Movement
With Clare Proudfoot
Accessible, meditative movement to mobilise your neck, back and shoulders from the potential pain...
Accessible Mindful Movement
With Clare Proudfoot
Accessible, meditative movement to mobilise your neck, back and shoulders from the potential pain...
Move + Breathe
With Lucy Swan
Find your way back to your body, use gravity as a tool to move instinctively in and out of...
Mobilise
With Ni Hsieh
A quiet, sustained and thoughtful practice that takes inspiration from the Scaravelli technique....
Move + Breathe
With Elle Bower-Johnston
Find your way back to your body, use gravity as a tool to move instinctively in and out of...
Move + Breathe
With Abi Nolan
Find your way back to your body, use gravity as a tool to move instinctively in and out of...
Balance, Twist, Restore
With Abi Nolan
Start standing, build heat in your balancing sequence, release tension in the back with deep...
Move + Breathe
With Juliet Cochrane
Find your way back to your body, use gravity as a tool to move instinctively in and out of...
Recalibrate
With Charlie Tallack
A compact dynamic burst of movement for when you want to shake off the day, perfect for when you...
Recalibrate
With Charlie Tallack
A compact dynamic burst of movement for when you want to shake off the day, perfect for when you...
Recalibrate
With Juliet Cochrane
A compact dynamic burst of movement for when you want to shake off the day, perfect for when you...
Rest + Restore
With Abi Nolan
Radically slow sustained mindful movement and restful stillness. Support yourself with hardback...
Rest + Restore
With Abi Nolan
Radically slow sustained mindful movement and restful stillness. Support yourself with hardback...
Seated Neck + Shoulder Release
With Abi Nolan
A simple, seated sequence of neck and shoulder movement to counter the tightness and tension...
Chair Based Mindful Movement
With Abi Nolan
Accessible, meditative movement to mobilise your neck, back and shoulders from the potential pain...
Strong + Slow
With Charlie Tallack
Build heat, go deeper. Wake up the strength in your body and play with spirited sequences of...
Strong + Slow
With Charlie Tallack
Build heat, go deeper. Wake up the strength in your body and play with spirited sequences of...
Strong + Slow
With Abi Nolan
Build heat, go deeper. Wake up the strength in your body and play with spirited sequences of...
Waking Slowly
With Elle Bower-Johnston
A slow start to the day, take time to feel into the tilts, curves and lines of your body's movement.
Rest + Restore
With Lynette Greenaway
Radically slow sustained mindful movement and restful stillness. Support yourself with hardback...
Rest + Restore
With Lynette Greenaway
Radically slow sustained mindful movement and restful stillness. Support yourself with hardback...
Strong but Slow
With Lynette Greenaway
Build heat, go deeper. Wake up the strength in your body and play with spirited sequences of...
Strong but Slow
With Lynette Greenaway
Build heat, go deeper. Wake up the strength in your body and play with spirited sequences of...